Seven spices are one of the most famous spice blends in Arab and international cuisine, as they give a rich and warm flavor to dishes. They are not just spices to add taste, but they have amazing health properties that enhance the quality of food and increase the enjoyment of cooking.
In this article, we will learn about the different uses of the seven spices , and the best ways to use them in everyday dishes, whether they are meat, chicken, vegetables, or even rice dishes and hot drinks.
What are the seven spices?
Seven Spices is a distinctive blend that combines a group of carefully selected natural spices, and is considered essential in many Arabic and international cooking recipes. One of the most prominent uses of Seven Spices is to add a rich flavor and distinctive aroma to food, in addition to giving it natural health benefits such as improving digestion and strengthening immunity.
- cinnamon
- cardamom
- Cloves
- black pepper
- nutmeg
- Turmeric
- cumin
Each ingredient in this mixture has a specific role, whether to add flavor, aroma, or color, and it also has natural health benefits.
Uses of the seven spices in cooking
The uses of seven spices are wide and varied, as they are suitable for all kinds of traditional and modern dishes. The most prominent of these uses can be summarized in the following points:
Preparing rice, mandi, and kabsa
- Adding seven spices to rice gives it a distinctive golden color and a rich aroma.
- It is used with Mandi spices to give the authentic taste to Mandi and Kabsa.
Seasoning meat and chicken
- When using seven spices to season meat and chicken, it helps to tenderize the meat and impart a distinctive warm flavor.
- It can be combined with shish taouk seasoning or steak seasoning to enhance the flavor.
Preparing soups and stews
- Seven spices are added to soups and stews to give a balanced and rich flavor.
- It works to enhance the taste without the need for artificial additives.
Traditional Arabic cooking
- The seven spices are used in the preparation of Saudi Kabsa, Biryani, Bukhari, and Sayadiyah.
- It is used with Asnad Kabsa spices and seven spices to ensure the authentic taste of each recipe.
Bread and pastries
- Seven spices can be used in some bread and pastry recipes to add a distinctive aromatic scent and warm taste.
- The pastries have a unique oriental character that distinguishes them from others.
Preparing hot drinks
- A small amount of seven spices can be added to tea or Arabic coffee to impart a warm and rich flavor.
- It works to improve digestion and reduce bloating after meals.
Health uses
- Seven spices contain natural antioxidants, reduce inflammation, and boost the health of the immune system.
- It improves blood circulation and helps to eliminate toxins from the body.
The difference between seven spices and mixed spices
Innovative ways to use seven spices in modern cuisine
The uses of seven spices are not limited to traditional recipes only, but they can be incorporated into modern cuisine to add a unique and distinctive flavor, for example:
- Seasoning plant protein: Seven spices can be used to season tofu, lentils, or beans before cooking to give a rich and different flavor.
- Sauces and marinades: Adding a small pinch of seven spices to tomato sauces or marinades gives them a warm and aromatic character.
- Oriental appetizers: Sprinkle a little of the seven spices on fried potatoes, grilled vegetables, or even roasted nuts, to create a snack with an authentic Arabic flavor.
- Baked goods: A small amount of seven spices can be incorporated into bread or pastry dough to add a warm aroma and unique flavor that distinguishes it from traditional baked goods.
- Hot beverages: Mixing a little of the seven spices into tea, coffee, or even hot milk enhances the flavor and adds distinctive health benefits, such as improving digestion and reducing bloating.
With these innovative methods, the uses of the seven spices can be utilized to the fullest extent possible, making every meal an experience rich in flavor and health benefits, and adding an oriental touch to modern cuisine.
Tips for making the most of the seven spices
To get the best results from using the seven spices in the kitchen:
- Use fresh spices or spices stored in airtight containers.
- Add it gradually during cooking to control the flavor and heat.
- Mix them according to the type of dish; meat needs a slightly different mix than vegetables or rice.
- Keep spices away from moisture and heat to maintain their quality.
By following these tips, you can ensure you get the most out of the seven spices , to get rich and healthy flavors that add a distinctive touch to every meal.
Health benefits of seven spices
The uses of the seven spices are not limited to flavor only, but extend to health as well:
- Improved digestion : Cinnamon and cardamom help to facilitate digestion and reduce bloating.
- Powerful antioxidants : Cloves and nutmeg are rich in antioxidants that protect the body from free radicals.
- Reducing inflammation : Black pepper and cumin soothe internal inflammation.
- Boosting immunity : The mixture contains antibacterial and antiviral spices.
- Improving blood circulation : Cinnamon and black pepper help in better blood flow.
In short, the uses of seven spices not only add a distinctive taste and aroma to food, but also contribute to promoting general health in a natural and safe way.
The best ways to use seven spices at home
- Chicken or meat kabsa : Sprinkle an appropriate amount on the rice while cooking.
- Mandi and Biryani : Combine them with Mandi and Biryani spices to create an authentic flavor.
- Soups and stews : Add half a teaspoon to the soup or stew before the end of cooking.
- Pastries and baked goods : Mix a small amount with the dough or filling to give it an aromatic scent.
Innovative uses for seven spices
- Seasoning the nuts : Adding seven spices with a little oil and roasting the nuts gives a wonderful taste.
- Tomato sauces : Adding a touch of seven spices to rich sauces gives them depth of flavor.
- Light appetizer : A little sprinkle on grilled vegetables or fried potatoes adds an authentic Arabic flavor.
The uses of seven spices are numerous and cover all types of cooking, from rice and meat to vegetables and baked goods, and even hot drinks. They are more than just flavor; they are a way to improve health, add an oriental touch to every meal, and ensure an enjoyable dining experience for all family members.
Get the best seven spices from Esnad to ensure a rich and healthy flavor for your daily dishes. Esnad provides high-quality products with fast delivery within the Kingdom of Saudi Arabia, to keep your kitchen always special.
Frequently asked questions about the uses of the seven spices
What are the ingredients of the seven spices?
It usually consists of cinnamon, cardamom, cloves, black pepper, nutmeg, turmeric, and cumin.
Can seven spices be used for all types of dishes?
Yes, it is suitable for rice, meat, chicken, vegetables, even baked goods and hot drinks.
What is the difference between seven spices and mixed spices?
Seven spices are a fixed blend of seven selected spices, while mixed spices may vary in ingredients according to taste or type required.
How can I preserve seven spices for a longer period?
They should be stored in airtight containers, away from moisture and heat to preserve their flavor and quality.
Do the seven spices have health benefits?
Yes, it contains antioxidants, which help improve digestion, reduce inflammation, and boost immunity.